Weigh In record (no journal entry) for 24 April 2019
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155.6 lb
Lost so far: 11.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1470 kcal
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Fat: 21.47g | Prot: 82.11g | Carb: 160.44g.
Breakfast: Quest Maple Waffle Protein Bar. Lunch: Clementines, Nature Made Vitamin C Adult Gummies, Archer Farms Fuji Apples, Friendly Farms Light Sour Cream, Northern Catch Skipjack Tuna. Dinner: Amy's Gluten Free Burrito Cheddar Cheese, Gin, Clementines, Jack Link's Teriyaki Beef Jerky, Apples. Snacks/Other: Quest Mint Chocolate Chunk Protein Bar. more...
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1986 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Music playing - 1 hour, Driving - 1 hour and 46 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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skenley's weight history
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