Weigh In record (no journal entry) for 28 November 2012
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181.6 lb
Lost so far: 5.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1366 kcal
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Fat: 46.73g | Prot: 44.91g | Carb: 201.83g.
Breakfast: Honey Nut with Whole Grain Cheerios, Milk (Nonfat). Lunch: white Bread (healthy life), Parmesan Cheese, Light House Italian Reduced Fat Dressing, Peeled Baby-cut Carrots, Kraft Salad Dressing Light Done Right House Italian, Macaroni. Snacks/Other: Simply Jif Creamy Peanut Butter, Pistachios (Wonderful), Chocolate Vanilla Swirl Pudding Snack, Krave. more...
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gaining 0.9 lb a week
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whocares2017's weight history
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