Weigh In record (no journal entry) for 24 April 2019
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170.4 lb
Lost so far: 17.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1829 kcal
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Fat: 71.14g | Prot: 76.97g | Carb: 223.11g.
Breakfast: Üzüm, Badem, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Lunch: Et Döner, Karışık Yeşil Salata, Ayran. Dinner: Mercimek Çorbası. Snacks/Other: Badem, Tereyağı veya Şekerli Kurabiye. more...
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losing 7.7 lb a week
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