Weigh In record (no journal entry) for 27 November 2012
|
184.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2012:
|
1053 kcal
|
Fat: 25.84g | Prot: 45.21g | Carb: 179.48g.
Breakfast: raspberries, 100% Lactose Free Fat Free Milk, 80 Calorie Cereal - Honey Squares. Lunch: Smoked Honey Turkey Breast, Cherry Tomatoes, Cucumber (Peeled), Sweet Baby Supremes Baby Cut Carrots, green giant romaine lettuce, Balsamic Vinaigrette Dressing. Dinner: Couscous (Cooked), Tortellini Primavera Parmesan. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, clementine, activia light vanilla, fuji apple. more...
|
|
2598 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bizzybee38's weight history
|