Weigh In record (no journal entry) for 27 November 2012
|
196.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2012:
|
2167 kcal
|
Fat: 94.50g | Prot: 134.04g | Carb: 194.92g.
Breakfast: V-Fusion Concord Grape Raspberry. Lunch: Hot Dog Buns, Bun Size Beef Franks, Chili Con Carne with Beans. Dinner: Cheddar Cheese, Fried Egg, Cinnamon Swirl Bagel. Snacks/Other: 100% Whey Protein Powder - Vanilla, 2% Fat Milk. more...
|
|
3777 kcal
|
Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Driving - 40 minutes, Standing - 2 hours, Sleeping - 6 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|