upping my carbs a little to see if helps with recovery from basketball
|
187.6 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2019:
|
2847 kcal
|
Fat: 203.74g | Prot: 188.30g | Carb: 69.05g.
Breakfast: Trident Sugar Free Spearmint Gum, Oil Popped White Popcorn, Olive Garden Italian Salad Dressing, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fresh Express Spring Mix, Bacon, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Trident Sugar Free Spearmint Gum. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Fresh Express Spring Mix, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Trident Sugar Free Spearmint Gum, Olive Garden Italian Salad Dressing, Butter, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...
|
|
2666 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 24 minutes, Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|