Weigh In record (no journal entry) for 23 April 2019
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153.4 lb
Lost so far: 27.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1538 kcal
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Fat: 59.37g | Prot: 36.61g | Carb: 222.71g.
Breakfast: Cafezinho. Lunch: Abobrinha Refogada, Jiló, Pepino (Descascado), Camil Feijão Carioca Temperado Cozido. Dinner: Suco de Acerola, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tomates, Quiabo Cozido, Camil Feijão Carioca Temperado Cozido, Cenouras, Oba Abóbora Cabotia, Arroz Branco (Cozido). Snacks/Other: Snackout Doce de Coco Beijinho, Lacta Chocolate Ao Leite, Pão de Leite, Manteiga (com Sal). more...
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losing 1.1 lb a week
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