Weigh In record (no journal entry) for 23 April 2019
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157.2 lb
Lost so far: 9.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1549 kcal
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Fat: 36.07g | Prot: 51.37g | Carb: 177.58g.
Breakfast: carmelized onion & garlic pasta sauce, Dannon Light & Fit Greek - Key Lime, Nature Made Vitamin C Adult Gummies, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Clementines, Extra Virgin Olive Oil, Cherry Tomatoes, Quest Mint Chocolate Chunk Protein Bar. Dinner: Apples, Amy's Vegetable Pie Pocket, Gin. Snacks/Other: L'oven Fresh Sandwich Skinnys Multi-Grain. more...
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2214 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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skenley's weight history
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