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RandyLue
Journal
19 Jul 10
RandyLue's Journal, 19 July 2010
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Weigh In record (no journal entry) for 19 July 2010
169.5 lb
Lost so far:
0 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2010:
347 kcal
Fat: 4.30g | Prot: 9.16g | Carb: 74.39g.
Breakfast:
Fruit Smoothie (made with Fruit or Fruit Juice only), Honey, Organic Flaxseed Oil, Fish Oil Omega 3, Mocha-Non Fat, Women's One A Day multivitamins, Organic Multi Grain with Omega 3.
more...
2042 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes.
more...
gaining 7.0 lb a week
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