Weigh In record (no journal entry) for 23 April 2019
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143.7 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1142 kcal
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Fat: 45.05g | Prot: 72.22g | Carb: 111.07g.
Breakfast: Herbalife Protein Drink Mix - Vanilla. Lunch: Potato and Cheese Soup, Mushroom Soup. Dinner: Baguette, Lettuce Salad with Cheese, Tomato and/or Carrots, Ham and Cheese Sandwich . more...
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gaining 1.5 lb a week
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