Weigh In record (no journal entry) for 23 April 2019
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171.5 lb
Lost so far: 15.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1094 kcal
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Fat: 55.01g | Prot: 70.33g | Carb: 81.73g.
Breakfast: Üzüm, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Badem. Dinner: Karışık Yeşil Salata, Dana Kavurma, Sütaş Ayran. Snacks/Other: Badem, Gün Kurusu, Altınkılıç Kefir Sade, Kurabiye. more...
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gaining 0.8 lb a week
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