Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ieksie
Journal
23 Apr 19
Ieksie's Journal, 23 April 2019
Ieksie's Profile
< Previous Entry
|
Next Entry >
This is an odd time for me to weigh-in, but I'm happy that I'm actually showing a loss after this long weekend. 3 days of work, then I'm off to the Gin Festival in Mbombela... Can't wait!
168.4 lb
Lost so far:
5.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2019:
839 kcal
Fat: 6.10g | Prot: 50.90g | Carb: 153.28g.
Dinner:
Tex-Mex Baby Marrow Chilli.
more...
2215 kcal
Activities & Exercise:
Cleaning - 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 45 minutes, Desk Work - 6 hours.
more...
losing 0.1 lb a week
15 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ieksie's weight history
view complete history