Weigh In record (no journal entry) for 23 April 2019
|
119.9 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2019:
|
1326 kcal
|
Fat: 65.92g | Prot: 105.23g | Carb: 82.09g.
Breakfast: 오이 (껍질 포함). Lunch: 양배추 샐러드와 드레싱, 깍두기, 시래기나물, 소고기미역국, 밥. Dinner: 돼지고기 등심, 닭가슴살. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
김상희입니당's weight history
|