gragggrant's Journal, 22 April 2019

159.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 43.50g | Prot: 30.00g | Carb: 133.00g.   Breakfast: Gatorade G2 Perform 02 - Glacier Freeze, Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Circus Animal Cookies, Sunshine Cheez-It Reduced Fat Crackers, Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers. more...

1828 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...