Weigh In record (no journal entry) for 22 April 2019
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183.0 lb
Lost so far: 9.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1904 kcal
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Fat: 47.42g | Prot: 45.30g | Carb: 319.04g.
Snacks/Other: Brew Dr Brew Dr Ginger Turmeric Kombucha, White Rice, Parmigiano Reggiano 28% MF 33% Moisture, Oasis Tropical Mango Smoothie, Compliments Vegetable Flavour Instant Noodles. more...
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losing 1.4 lb a week
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