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Ugh!
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229.8 lb
Lost so far: 10.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1771 kcal
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Fat: 66.07g | Prot: 77.81g | Carb: 221.47g.
Breakfast: Bucha Guava Mango Sparkling Kombucha Tea, Beeler's Uncured Boneless Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Calavo Avocado. Lunch: Gopi Mango Lassi, Butter Chicken, Basmati Rice, Indian Flatbread Naan, Tandoori Chicken. Snacks/Other: Strawberry Cake. more...
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gaining 8.4 lb a week
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