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9st 13lb
Been a bit erratic the last fortnight but have managed to maintain !! That and Easter .... got away lightly! Back to business now 😊
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139.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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910 kcal
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Fat: 28.70g | Prot: 96.66g | Carb: 59.76g.
Lunch: Warburtons Gluten Free Artisan Tiger Bloomer, Green Olives, Canned Tuna, Soft Boiled Egg. Dinner: Tesco Pink Slaw, Tesco Chicken Breast Fillets (130g), Knorr Chicken Stock Pot, Cauliflower Rice. Snacks/Other: Lindt 70% Dark Chocolate. more...
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steady weight
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