Weigh In record (no journal entry) for 21 April 2019
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2019:
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1483 kcal
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Fat: 39.71g | Prot: 42.13g | Carb: 221.53g.
Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Gallo Salame Light Italian Dry Salame, Quaker Chewy Granola Bars - Chocolate Chip. Dinner: Roasted Potato, Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: See's Candies Scotchmallow, See's Candies Scotchmallow, Peeps Marshmallow Chicks, Brach's Jelly Beans, Jack Daniel's Tennessee Honey Liqueur. more...
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1848 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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Linda Fraley's weight history
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