Weigh In record (no journal entry) for 21 April 2019
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231.6 lb
Lost so far: 96.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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2006 kcal
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Fat: 90.25g | Prot: 70.04g | Carb: 238.63g.
Lunch: Ice Cream, Okra, Cooked Broccoli with Cheese Sauce, Mushrooms, Plain Waffle, Macaroni or Noodles with Cheese, Texas Roadhouse Side Salad. Dinner: General Mills Chex Mix Muddy Buddies Cookies & Cream, Macaroni or Noodles with Cheese. more...
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losing 9.1 lb a week
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inmsweantitrust's weight history
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