Weigh In record (no journal entry) for 21 April 2019
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143.3 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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778 kcal
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Fat: 37.32g | Prot: 47.71g | Carb: 65.95g.
Breakfast: Herbalife Protein Drink Mix - Vanilla. Dinner: Roasted Potato, Beef Vegetable Soup (Canned, Condensed) , Vegetable Oil, Cooked Mushrooms (Fat Added in Cooking). more...
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losing 3.1 lb a week
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