Weigh In record (no journal entry) for 20 April 2019
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131.6 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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2222 kcal
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Fat: 100.58g | Prot: 128.75g | Carb: 122.13g.
Breakfast: Ekşi Hamur Ekmek, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta, Avokado, Wasa Fibre. Lunch: Çilek, Migros Norveç Parça Somon Füme (55g), Muz, Pınar Labne, Wasa Fibre, FitNut Fıstık Ezmesi. Dinner: Rakı, Rakı, Zeytinyağı, Közlenmiş Patlıcan, Levrek, Lakerda. Snacks/Other: Pınar Labne, Ananas, Cin. more...
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losing 2.3 lb a week
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 Comments
20 Apr 19 by member: 🖤Özlem Öğretmen🖤
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20 Apr 19 by member: tulyy59
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Özlemim teşekkür ederim 🤗👍🏼😘
20 Apr 19 by member: Renkola
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Tülayım darısı başına 🤣🤣🤣 teşekkür ederim 😍😃
20 Apr 19 by member: Renkola
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Tebrikler Natalie 👍 hedefe az kalmış 😍☺️
21 Apr 19 by member: rbalci
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