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Nesfit52
Journal
20 Apr 19
Nesfit52's Journal, 20 April 2019
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Weigh In record (no journal entry) for 20 April 2019
140.2 lb
Lost so far:
30.6 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2019:
944 kcal
Fat: 51.78g | Prot: 35.56g | Carb: 82.78g.
Breakfast:
Peripella Kakaolu Fındık Krema, Tarabya Dilimli Kaşar, Zeytin, Tereyağı, Yumurta.
Dinner:
Karisik Tost, Zeytinyağlı Barbunya.
Snacks/Other:
Torku Pötibör.
more...
2322 kcal
Activities & Exercise:
Sleeping - 8 hours, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 15 minutes, Google Fit - 15 hours and 30 minutes.
more...
losing 0.5 lb a week
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