Weigh In record (no journal entry) for 19 April 2019
|
168.2 lb
Lost so far: 18.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2019:
|
1304 kcal
|
Fat: 30.22g | Prot: 70.89g | Carb: 206.96g.
Breakfast: Pure Clover Honey, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, International Delight Sugar Free Hazelnut Coffee Creamer, Egg White, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Par Excellence Enriched White Extra Long Grain Rice, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Angel Hair Pasta. Snacks/Other: 2 Peanut Butter Cups. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
whocares2017's weight history
|