17.1
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178.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 November 2012:
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2080 kcal
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Fat: 53.55g | Prot: 80.37g | Carb: 322.43g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Sour Cream & Onion Potato Chips, Diet Pepsi (Can), Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), White Enriched Bread, Sliced Ham (Regular, Approx. 11% Fat), Light Mayo. Dinner: Light Fat Free Triple Berry Torte Yogurt, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Diet Mountain Dew, Frosted Mini-Wheats Strawberry Delight, Water. more...
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2105 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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steady weight
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