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inmsweantitrust
Journal
25 Nov 12
inmsweantitrust's Journal, 25 November 2012
inmsweantitrust's Profile
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Weigh In record (no journal entry) for 25 November 2012
254.1 lb
Lost so far:
74.3 lb
.
Still to go:
74.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2012:
855 kcal
Fat: 39.67g | Prot: 31.08g | Carb: 91.06g.
Breakfast:
Smoked Honey Ham (Cooked).
Lunch:
Oat Granola Cookies - Mixed Berry.
Dinner:
Garlic Bread - Mozzarella, Spinach Pizza.
more...
3655 kcal
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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