Weigh In record (no journal entry) for 18 April 2019
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216.8 lb
Lost so far: 10.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1442 kcal
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Fat: 81.44g | Prot: 58.86g | Carb: 131.59g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Frito-Lay Sabritones Chile & Lime, EarthGrains 35 Calorie White Bread, Jennie-O Turkey Hot Dogs, Frigo Cheese Heads Original String Cheese. Snacks/Other: Pistachio Nuts, Coca-Cola Diet Coke Caffeine Free (Can), David Seeds Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds. more...
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2406 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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