skenley's Journal, 18 April 2019

155.2 lb Lost so far: 11.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 29.68g | Prot: 105.11g | Carb: 195.82g.   Breakfast: Quest Chocolate Brownie Protein Bar. Lunch: Jenny Craig Iced Lemon Essential Nutrition Bar, Clementines, Wal-Mart Gala Apple, Quest White Chocolate Raspberry Protein Bar, Dannon Light & Fit Greek - Key Lime, Bell Peppers. Dinner: Bombay Sapphire Gin, Burman's Cocktail Sauce, Northern Catch Sardines in Spring Water, Bombay Sapphire Gin, Gala Apples. Snacks/Other: Friendly Farms 1% Cottage Cheese, Heineken New Castle Brown Ale, Fireball Cinnamon Whiskey. more...

2193 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...