Weigh In record (no journal entry) for 18 April 2019
|
122.4 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2019:
|
922 kcal
|
Fat: 20.39g | Prot: 63.91g | Carb: 125.15g.
Breakfast: 청국장찌개, 잡곡밥, 오이소박이, 시금치나물, 가지볶음. Lunch: 꼬막, 옥돔구이, 배추김치, 오이소박이, 시금치나물, 농심 귀리밥, 검은 콩. Snacks/Other: 농심 짜파게티. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
김상희입니당's weight history
|