Renkola's Journal, 18 April 2019

Skor 7-3 :)
132.3 lb Lost so far: 15.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2019:
1246 kcal Fat: 52.52g | Prot: 102.72g | Carb: 82.05g.   Breakfast: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli , Pınar Süt (200ml). Lunch: Dardanel Zeytinyağlı Ton Balığı. Dinner: Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Ananas, FitNut Fıstık Ezmesi. more...
losing 3.1 lb a week

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Comments 
Harikasın Natalie’mliemliem 😍😍😍 
18 Apr 19 by member: burcus19
Burcucucucmcumm 😁😘😘😘 
18 Apr 19 by member: Renkola
Masa sayesinde hep 😀 
18 Apr 19 by member: CL-DeepMan
Haha sağolun iyi ki çalmışım 🤣 
18 Apr 19 by member: Renkola

     
 

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