Weigh In record (no journal entry) for 18 July 2010
|
167.8 lb
Lost so far: 74.2 lb.
Still to go: 12.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 July 2010:
|
1082 kcal
|
Fat: 58.91g | Prot: 82.65g | Carb: 80.98g.
Breakfast: Organic Hash Browns, Coffee, Italian Sweet Creme Creamer, egg. Lunch: Chicken Breast Meat (Broilers or Fryers), taco sauce, lettuce shredded, sour cream daisy. Dinner: 1/3 lb Hamburger. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sheripickle's weight history
|