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inmsweantitrust
Journal
24 Nov 12
inmsweantitrust's Journal, 24 November 2012
inmsweantitrust's Profile
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Weigh In record (no journal entry) for 24 November 2012
254.1 lb
Lost so far:
74.3 lb
.
Still to go:
74.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2012:
1345 kcal
Fat: 63.47g | Prot: 77.79g | Carb: 113.72g.
Lunch:
McChicken.
Dinner:
Lettuce Salad with Assorted Vegetables, Macaroni or Noodles with Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Vanilla Frosty (Small).
more...
2808 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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