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gragggrant
Journal
24 Nov 12
gragggrant's Journal, 24 November 2012
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Weigh In record (no journal entry) for 24 November 2012
154.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2012:
1510 kcal
Fat: 54.68g | Prot: 45.46g | Carb: 212.54g.
Breakfast:
Donut Gems, Original Soy Milk.
Lunch:
LunchMakers Cracker Crunchers Turkey, Sunshine Cheez-It 100 Calorie Right Bites, Fudge Shop Mini Brownie 100 calorie Right bites.
Dinner:
Plums, Dreamy Clusters - Milk Chocolate, Low Fat Ice Cream Bars - White Mint Truffle, Lasagna with Meat sauce.
more...
1758 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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