Weigh In record (no journal entry) for 18 July 2010
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209.0 lb
Lost so far: 90.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2010:
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1460 kcal
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Fat: 48.50g | Prot: 95.47g | Carb: 164.80g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Tomato Salsa, Sour Cream, Cheese, Black Beans, Barbacoa. Dinner: Valley Fresh Steamers Asian Style Medley, Chicken Grillables, Multi-Grain Sandwich Thins. Snacks/Other: philly swirl sweet 16, Chocolate VitaTop. more...
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losing 4.2 lb a week
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