Weigh In record (no journal entry) for 16 April 2019
|
158.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2019:
|
1515 kcal
|
Fat: 38.12g | Prot: 45.41g | Carb: 205.32g.
Breakfast: Clementines, Quest White Chocolate Raspberry Protein Bar. Lunch: Clementines, Gala Apples, Bell Peppers, Gordon Biersch Czech Style Pilsner, Fireball Cinnamon Whiskey. Dinner: Olive Oil, Brussels Sprouts, L'oven Fresh Sandwich Skinnys Multi-Grain, Clementines, Nature Sweet Cherub Tomatoes, Publix Red Bell Pepper. Snacks/Other: Wild Turkey Bourbon. more...
|
|
2260 kcal
|
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skenley's weight history
|