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roblain2030
Journal
23 Nov 12
roblain2030's Journal, 23 November 2012
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Weigh In record (no journal entry) for 23 November 2012
192.0 lb
Lost so far:
10.6 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2012:
2372 kcal
Fat: 248.03g | Prot: 237.60g | Carb: 303.47g.
Lunch:
Tropicana Fruit Punch (16 oz), Baked Potato (Peel Not Eaten), buffett.
Dinner:
Cognac, buffett, Coco-Cola Classic (12 oz).
Snacks/Other:
Hard Granola Bars, Milk Chocolate Peanut Butter Cups, Sprite (20 oz Bottle).
more...
2335 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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