|
Yağ oranı:%22,8 Akş:140
|
185.6 lb
Lost so far: 14.3 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2019:
|
1922 kcal
|
Fat: 157.14g | Prot: 100.90g | Carb: 39.71g.
Lunch: Yer Fıstığı Ezmesi, Haşlanmış Yumurta, Zeytin, Roka (Turkomp), Soğan veya Taze Soğan, Kavurma, Kırmızı Domates, Eski Kaşar. Snacks/Other: L-Carnitine, Ghee, Kahve (Demlenmiş). more...
|
|
3397 kcal
|
Activities & Exercise:
Bisklet - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 27.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@ketomanlife's weight history
|