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debbra
Journal
17 Jul 10
debbra's Journal, 17 July 2010
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Weigh In record (no journal entry) for 17 July 2010
158.8 lb
Lost so far:
14.1 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2010:
1553 kcal
Fat: 30.92g | Prot: 105.93g | Carb: 224.33g.
Breakfast:
sara lee hamburger bun, hazelnut coffee, milk.
Lunch:
fiber one bar, bush's best vegetarian baked beans.
Dinner:
shrimp, 2% knudsen cottage cheese, sara lee hamburger bun.
Snacks/Other:
knudsen cottage cheese 4, yoplait pineapple light.
more...
1868 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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