Weigh In record (no journal entry) for 16 April 2019
|
122.6 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2019:
|
1513 kcal
|
Fat: 46.85g | Prot: 88.36g | Carb: 188.00g.
Breakfast: 아몬드, 남양 불가리스 당무첨가, 오이 (껍질 포함), 토마토, 풀무원 어린잎 스프링믹스, 이마트트레이더스 한트바커 그릴 닭가슴살. Lunch: 오이, 올가 현미떡, 불가리스 불가리스 당무첨가, 아몬드, 썬업 과일야채샐러드 녹황, 군고구마. Dinner: 가지볶음, 꼬막무침, 농심 귀리밥, 검은 콩, 오이소박이, 소고기미역국. Snacks/Other: 소고기미역국, 올가 현미떡. more...
|
|
2418 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 2 hours, Sitting - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 26 minutes, Grocery Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
김상희입니당's weight history
|