Weigh In record (no journal entry) for 15 April 2019
|
202.8 lb
Lost so far: 9.6 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2019:
|
1764 kcal
|
Fat: 79.36g | Prot: 58.04g | Carb: 201.56g.
Breakfast: 2% Fat Milk, Kellogg's Special K Chocolatey Delight Cereal, Great Value French Vanilla Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Calavo Avocado, H-E-B Chipotle Corn, Jalapeno Black Beans, Carnitas Slow Roasted Pork, Jasmine Rice. Dinner: McDonald's Diet Dr. Pepper (Medium), McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Little Debbie Cosmic Brownies with Chocolate Chip Candy. more...
|
|
2358 kcal
|
Activities & Exercise:
Body Pump - 1 hour, Apple Health - 23 hours. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ashtonbkg's weight history
|