Weigh In record (no journal entry) for 15 April 2019
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157.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1527 kcal
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Fat: 22.99g | Prot: 67.46g | Carb: 177.06g.
Breakfast: Quest Maple Waffle Protein Bar. Lunch: Gala Apples, Claussen Dill Pickle Spears, Burman's Barbecue Sauce, L'oven Fresh Sandwich Skinnys Multi-Grain, Casa Mamita Medium Chunky Salsa, Amy's Gluten Free Burrito Cheddar Cheese, Cuties Clementines. Dinner: Wild Turkey Bourbon, Wild Turkey Bourbon, Season's Choice Cheesy Broccoli, Friendly Farms Light Sour Cream, Northern Catch Chunk Light Tuna in Water, Corona Corona Light, Corona Corona Light. more...
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2206 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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