brandya75's Journal, 15 April 2019

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Weigh In record (no journal entry) for 15 April 2019

166.5 lb Lost so far: 2.5 lb. Still to go: 46.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2019:

1150 kcal

Fat: 53.00g | Prot: 81.00g | Carb: 93.00g. Breakfast: GoMacro Macrobar Peanut Butter Chocolate Chip. Lunch: Corner Bakery Cafe Mixed Green Salad. Dinner: Noodles & Company Zucchini Shrimp Scampi (Regular). Snacks/Other: Starbucks Flat White (Tall), Premier Nutrition High Protein Shake - Caramel. more...

2147 kcal

Activities & Exercise: shawna upper - 1 hour, Google Fit - 23 hours. more...

losing 0.7 lb a week

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brandya75's Journal, 15 April 2019

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