Rocker4772's Journal, 22 November 2012

got period yesterday

154.4 lb Lost so far: 5.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

977 kcal

Fat: 30.92g | Prot: 64.70g | Carb: 114.94g.   Breakfast: Coffee with Milk and Sugar, Banana, Oatmeal to Go Cinnamon Roll. Lunch: Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna Sashimi. Dinner: Wheat Thins Spinach and Roasted Garlic, Salsa, Simply Egg Whites. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2074 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...