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@ketomanlife
Journal
15 Apr 19
@ketomanlife's Journal, 15 April 2019
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Akş:128
189.6 lb
Lost so far:
10.4 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2019:
1302 kcal
Fat: 105.73g | Prot: 71.83g | Carb: 30.84g.
Lunch:
Kırmızı Domates, Yer Fıstığı Ezmesi, Kaşkaval Tam Yağlı Peyniri, Zeytin, Haşlanmış Yumurta, Maydanoz.
more...
2182 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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