Weigh In record (no journal entry) for 15 April 2019
|
170.6 lb
Lost so far: 16.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2019:
|
399 kcal
|
Fat: 24.82g | Prot: 16.12g | Carb: 30.78g.
Breakfast: Tahsildaroğlu Lor Peyniri, Zeytin, Sızma Zeytinyağı. Lunch: Ev Yapımı Yoğurt, Karnabahar Kızartması, Tam Buğday Ekmeği. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jale64's weight history
|