Weigh In record (no journal entry) for 22 November 2012
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198.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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2549 kcal
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Fat: 103.27g | Prot: 146.77g | Carb: 265.08g.
Lunch: Cheddar Cheese, Cinnamon Swirl Bagel, Fried Egg. Dinner: Dinner Rolls, Brussels Sprouts, Green Snap Beans, Bread Stuffing, Mashed Potato, Turkey Breast Meat. Snacks/Other: Apple Pie, 2% Fat Milk, 100% Whey Protein Powder - Vanilla, Nonfat Raspberry Greek Yogurt, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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3749 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Standing - 2 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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