Weigh In record (no journal entry) for 15 April 2019
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122.6 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1311 kcal
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Fat: 41.09g | Prot: 82.40g | Carb: 152.00g.
Breakfast: 족발, 계란찜, 토마토, 간장 (일본간장), 상추 샐러드와 야채 모듬, 두부. Lunch: 배추겉절이, 풀무원 어린잎 스프링믹스, 이마트트레이더스 한트바커 그릴 닭가슴살, 계란말이김밥. Dinner: 시금치나물, 소고기미역국, 꼬막무침, 군고구마. Snacks/Other: 롯데 박찬회 연양갱. more...
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losing 7.7 lb a week
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김상희입니당's weight history
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