Weigh In record (no journal entry) for 14 April 2019
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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938 kcal
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Fat: 32.26g | Prot: 36.41g | Carb: 124.13g.
Breakfast: Peanut Butter, Warburtons Farmhouse White Bread. Lunch: Aldi Semi-Dried Tomato & Buffalo Mozzarella Sourdough Pizza . more...
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losing 0.4 lb a week
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