Weigh In record (no journal entry) for 14 April 2019
|
158.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2019:
|
1249 kcal
|
Fat: 105.25g | Prot: 54.64g | Carb: 35.94g.
Breakfast: Almonds, Bacon (Cured, Baked, Cooked). Lunch: Almonds, Mixed Salad Greens, Almond Breeze Original Unsweetened, PVL MCT Oil. Dinner: Almonds, Chicken Thigh (Skin Not Eaten), Cauliflower Rice, Tomatoes, Lettuce Salad with Assorted Vegetables, Avocados. Snacks/Other: Almonds, Almond Breeze Original Unsweetened, PVL MCT Oil. more...
|
|
1901 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki2411's weight history
|