Weigh In record (no journal entry) for 21 November 2012
|
169.4 lb
Lost so far: 21.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2012:
|
2768 kcal
|
Fat: 84.15g | Prot: 137.07g | Carb: 183.31g.
Breakfast: Lowfat Mango Greek Yogurt, Muscle Milk Bars, Absolutely Zero, French Vanilla Liquid Coffee Creamer, Coffee. Lunch: STOUF LC CHK PEANUT SCE. Dinner: Broiled or Baked Pork Chop, Onions . Snacks/Other: Glazed Mini Crullers, Budweiser Beer, Ruffles, Cheddar & Sour Cream, Diet Coke, 90 Minute IPA, 312 Urban Wheat Ale. more...
|
|
3032 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 5 minutes, Sitting - 3 hours and 50 minutes, Driving - 35 minutes, Resting - 1 hour and 25 minutes, Sleeping - 6 hours. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|