Weigh In record (no journal entry) for 14 April 2019
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168.9 lb
Lost so far: 18.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1200 kcal
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Fat: 58.73g | Prot: 88.17g | Carb: 81.79g.
Breakfast: Zeytin, Kiraz Domates, Sızma Zeytinyağı, Tahsildaroğlu Lor Peyniri, Salatalık (Soyulmuş). Lunch: Ev Yapımı Yoğurt, Karnabahar Kızartması, Tam Buğday Ekmeği. Dinner: Patates Kızartması, Sütaş Ayran, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Sütaş Ayran. Snacks/Other: Badem, Altınkılıç Kefir Sade, Gün Kurusu. more...
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losing 18.5 lb a week
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